Dec 30, 2022Member-onlyLetter from the futureHello and welcome to the final week of my Advent Calendar of Change; 12 bite-sized exercises from my new book Swim Jump Fly: A Guide to Changing Your Life. As we’re at the end of 2022 I’ll finish with stories about the year ahead. The end of the year can…Change4 min readChange4 min read
Dec 18, 2022Member-onlyThe stories we tellHello and welcome to week eleven of my Advent Calendar of Change; 12 bite-sized exercises from Swim Jump Fly: A Guide to Changing Your Life. As we’re nearing the end of this blog (and this year), I thought we might reflect on storytelling, particularly the stories we tell ourselves. Stories…Change3 min readChange3 min read
Dec 10, 2022Member-onlyEven more trip hazards!Hello and welcome to week ten of my Advent Calendar of Change; 12 bite-sized exercises from Swim Jump Fly: A Guide to Changing Your Life. Last week we covered seven trip hazards and how to avoid them. Here are another seven. 1. Stuck in second gear Are you driving too…Change5 min readChange5 min read
Dec 5, 2022Member-onlyTrip hazards and how to avoid themHello and welcome to week nine of my Advent Calendar of Change; 12 bite-sized exercises from my new book Swim Jump Fly: A Guide to Changing Your Life. Someone once wrote, “Our greatest glory is not in never falling, but in rising every time we fall.” This contains two helpful…Change4 min readChange4 min read
Nov 28, 2022Member-onlyMeasuring progressHello and welcome to week eight of my Advent Calendar of Change; 12 bite-sized exercises from my new book Swim Jump Fly: A Guide to Changing Your Life. Have you ever built a sandcastle? Perhaps you remember being engrossed in making turrets and digging out the moat. Maybe you forgot…Change3 min readChange3 min read
Nov 21, 2022Member-onlyLife is an experimentHello and welcome to week seven of my Advent Calendar of Change, where I’m sharing 12 bite-sized exercises from my new book Swim Jump Fly: A guide to changing your life. As Ralph Waldo Emerson said, “All life is an experiment. The more experiments you make, the better.” Let’s take…Change4 min readChange4 min read
Nov 15, 2022Member-onlyReady for the climb?This is the Swim Jump Fly Advent calendar: 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. In this post I’ll share the resources you might need for your change project. …Change4 min readChange4 min read
Nov 8, 2022Member-onlyStuck in a knot with your whats and your hows?This is the Swim Jump Fly Advent calendar — 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. Here we’ll cover another stage in my 5-Step process, looking at the what and the how. What is the thing you’re doing that…Change3 min readChange3 min read
Nov 1, 2022Member-onlyDo you need to swim jump or fly?This is the Swim Jump Fly Advent calendar — 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. In this post we’ll cover the size of the change you want to make. When we’re working through change there’s no point putting…Change4 min readChange4 min read
Oct 25, 2022Member-onlyWhich way from here?This is the Swim Jump Fly Advent calendar — 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. I’ve already introduced focusing on your why [LINK HERE]. This time we’ll look at your where. Lewis Carroll writes about where in Alice’s…Change3 min readChange3 min read
