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Charlotte Sheridan
Charlotte Sheridan

111 Followers

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Dec 30, 2022

Letter from the future

Hello and welcome to the final week of my Advent Calendar of Change; 12 bite-sized exercises from my new book Swim Jump Fly: A Guide to Changing Your Life. As we’re at the end of 2022 I’ll finish with stories about the year ahead. The end of the year can…

Change

4 min read

Letter from the future
Letter from the future
Change

4 min read


Dec 18, 2022

The stories we tell

Hello and welcome to week eleven of my Advent Calendar of Change; 12 bite-sized exercises from Swim Jump Fly: A Guide to Changing Your Life. As we’re nearing the end of this blog (and this year), I thought we might reflect on storytelling, particularly the stories we tell ourselves. Stories…

Change

3 min read

The stories we tell
The stories we tell
Change

3 min read


Dec 10, 2022

Even more trip hazards!

Hello and welcome to week ten of my Advent Calendar of Change; 12 bite-sized exercises from Swim Jump Fly: A Guide to Changing Your Life. Last week we covered seven trip hazards and how to avoid them. Here are another seven. 1. Stuck in second gear Are you driving too…

Change

5 min read

Even more trip hazards!
Even more trip hazards!
Change

5 min read


Dec 5, 2022

Trip hazards and how to avoid them

Hello and welcome to week nine of my Advent Calendar of Change; 12 bite-sized exercises from my new book Swim Jump Fly: A Guide to Changing Your Life. Someone once wrote, “Our greatest glory is not in never falling, but in rising every time we fall.” This contains two helpful…

Change

4 min read

Trip hazards and how to avoid them
Trip hazards and how to avoid them
Change

4 min read


Nov 28, 2022

Measuring progress

Hello and welcome to week eight of my Advent Calendar of Change; 12 bite-sized exercises from my new book Swim Jump Fly: A Guide to Changing Your Life. Have you ever built a sandcastle? Perhaps you remember being engrossed in making turrets and digging out the moat. Maybe you forgot…

Change

3 min read

Measuring progress
Measuring progress
Change

3 min read


Nov 21, 2022

Life is an experiment

Hello and welcome to week seven of my Advent Calendar of Change, where I’m sharing 12 bite-sized exercises from my new book Swim Jump Fly: A guide to changing your life. As Ralph Waldo Emerson said, “All life is an experiment. The more experiments you make, the better.” Let’s take…

Change

4 min read

Life is an experiment
Life is an experiment
Change

4 min read


Nov 15, 2022

Ready for the climb?

This is the Swim Jump Fly Advent calendar: 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. In this post I’ll share the resources you might need for your change project. …

Change

4 min read

Ready for the climb?
Ready for the climb?
Change

4 min read


Nov 8, 2022

Stuck in a knot with your whats and your hows?

This is the Swim Jump Fly Advent calendar — 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. Here we’ll cover another stage in my 5-Step process, looking at the what and the how. What is the thing you’re doing that…

Change

3 min read

Stuck in a knot with your whats and your hows?
Stuck in a knot with your whats and your hows?
Change

3 min read


Nov 1, 2022

Do you need to swim jump or fly?

This is the Swim Jump Fly Advent calendar — 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. In this post we’ll cover the size of the change you want to make. When we’re working through change there’s no point putting…

Change

4 min read

Do you need to swim jump or fly?
Do you need to swim jump or fly?
Change

4 min read


Oct 25, 2022

Which way from here?

This is the Swim Jump Fly Advent calendar — 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. I’ve already introduced focusing on your why [LINK HERE]. This time we’ll look at your where. Lewis Carroll writes about where in Alice’s…

Change

3 min read

Which way from here?
Which way from here?
Change

3 min read

Charlotte Sheridan

Charlotte Sheridan

111 Followers

Psychologist, coach, writer, photographer… juggling them all but often dropping balls.

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