Do you need to swim jump or fly?

This is the Swim Jump Fly Advent calendar — 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. In this post we’ll cover the size of the change you want to make.

When we’re working through change there’s no point putting in more effort than we need. Animals move in different ways: a fish swims, a grasshopper jumps and a bird flies and I use these to represent the…