Improve your life in six seconds

Om Mani Padme Hum.

Or, in its original ancient language of Sanskrit — ॐ मणिपद्मे हूँ

If you’ve done any yoga in the past, this chant might be familiar to you. There are debates about its meaning, but “Mani Padme” is often translated as “jewel in the Lotus.” The Lotus flower is ubiquitous across India, East and South-East Asia. Growing in flood plains and slow-moving rivers, the…

--

--

--

Psychologist, coach, writer, photographer… juggling them all but often dropping balls.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

I quit cigarettes and started running. 6 months later, I ran a marathon.

How to Make Exercising More Pleasurable — Just Life Trends

How I Lost 12kg in 12 Weeks and How You Can Do It Too

Life Lessons From Crashing My Motorbike

4 People Lessons I Learned in a Running Club

The 30-Minute Treadmill Workout for Beginners

The Runner’s Life

Is a Back, Shoulder, and Neck Massager Comparable to a Private Massage?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Charlotte Sheridan

Charlotte Sheridan

Psychologist, coach, writer, photographer… juggling them all but often dropping balls.

More from Medium

Engaging Fitness Clients in Weekly Mindful Movement Challenges

Making A Great Cup Of Coffee

Level Up Your Brain Performance the Natural Way Right Now in 8 Easy Steps!

Dylan Celli Explains: How to Reduce Your Fatigue While Working Remotely