Letter from the future

Hello and welcome to the final week of my Advent Calendar of Change; 12 bite-sized exercises from my new book Swim Jump Fly: A Guide to Changing Your Life. As we’re at the end of 2022 I’ll finish with stories about the year ahead.

The end of the year can be a time full of contrasts — busyness and quiet, joy and sadness, satiation and longing, and, if you live in the northern hemisphere, the longest of nights and the…