Measuring progress

Hello and welcome to week eight of my Advent Calendar of Change; 12 bite-sized exercises from my new book Swim Jump Fly: A Guide to Changing Your Life.

Have you ever built a sandcastle? Perhaps you remember being engrossed in making turrets and digging out the moat. Maybe you forgot to stop and check if the structure was straight, lost in the joy of it… until the sandcastle collapsed under its own weight.