Stuck in a knot with your whats and your hows?

This is the Swim Jump Fly Advent calendar — 12 bite-sized pieces of advice from my new book Swim Jump Fly: A guide to changing your life. Here we’ll cover another stage in my 5-Step process, looking at the what and the how.

What is the thing you’re doing that you want to change — friendships, relationships, the place you live, physical or mental health, or your work. We’re often so…