Trip hazards and how to avoid them

Hello and welcome to week nine of my Advent Calendar of Change; 12 bite-sized exercises from my new book Swim Jump Fly: A Guide to Changing Your Life.

Someone once wrote, “Our greatest glory is not in never falling, but in rising every time we fall.” This contains two helpful notions — 1) that change is hard and 2) we need to watch out for trip hazards along the way! In Swim Jump Fly I mention 14 such…